Les “post bad”, ces filles qui photographient chaque instant de leur vie “parfaite” pour les publier sur Instagram et qui affecte votre moral lorsque vous les voyez dans votre fil d’actu.

L’une d’elle, Sara Puhtoa, a décidé de prendre la parole pour vous dévoiler la réalité de ces photos si parfaites qui ne sont en fait que des questions d’angles, d’une profonde inspiration pour retenir son ventre et de poses travaillées.

C’est dans une série de photo montage que cette blogueuse “body positive” a voulu démontrer que rien n’est comme on l’imagine, il faut apprendre à aimer son corps comme il est et ne pas laisser les tailles définir la beauté de la femme.

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Booty pop 🍑🌿 I was scrolling through my old photos and came across these photos where I was trying to take one of those sandy bum pics 😬 I posted the right one back in January, but the left is the reality behind that photo ☺️ I still sometimes get a slight pang of sadness and jealousy when I see all the big beautiful bums on instagram and wish I could magically have what they have. Because sometimes I feel like all my booty gains are gone when I take photos where it looks smaller, but then I remember that I shouldn't compare my body to theirs. I have a great booty and so do they! It's all about posing/angles and nobody looks like that all the time. There's nothing wrong with posting a good photo of your booty, you should post it if you feel like it! Just remember that when you're scrolling through social media and see all the posed bums that you too have a great bum and that nobody looks like that 24/7 ☺️ It seems like big butts are the thing that so many people want currently. But remember that you don't need a big booty to be beautiful. All butts are good butts ☺️ All of our bodies are different and you don't need a specific body type to fit into what society defines as beautiful!! It's stressful and so messed up that body parts and types are going in and out of style- before it was being really thin, now it's having a big booty. That shouldn't be a thing. It causes so much stress and self hate to people who do not have these things. I know it's hard but instead of trying to obtain these things, love how you look now. Not how you'll look if you loose X amount of weight or get a bigger booty. Because trust me when you get to those things you'll just want something more. Be comfortable in your own skin no matter what angle, posed or unposed, and you'll radiate beauty! 🌴☀️ —————————————— . . . #bopowarrior #bootypop #allbodiesaregoodbodies #bootyfordays #bootybuilding #instagramvsreallife #beforeafter #selfconfidence #youareyou #dontchange #acceptyourself #bodypositive #lawofattraction #everyoneisbeautiful #selflove #bepresent #findyourself #dontcare #cellulite #effyourbeautystandards

Une publication partagée par Sara Puhto (@saggysara) le

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Clothing size 👖🌿 I noticed that I have so many different sized clothing and we give clothing size so much importance lately and it's weird. Clothing sizes have the ability to make us feel bad about ourselves when we've gone up a size and feel good when we've gone down a size. Why is this a thing 🤷🏻‍♀️ before I used to always wear a European (EU/EUR) size 34 and once I started putting on weight and started strength training I've gone up to a EU pants size 38. I remember the first time I had to buy a size 38, I felt so upset. I let that size define me and thought that going up a size made me less attractive 🤦🏻‍♀️ But I've realised that it actually doesn't matter at all. I shouldn't let these things upset me and I should wear clothing that fits me and makes me feel comfortable. There's no point squeezing and not being able to breathe in a smaller size just to say I wear that size. I've noticed that different materials on clothing will fit differently regardless of size, as you can see in this picture. Don't let clothing sizes dictate how you feel because they do not define you in any type of way!!! We all have different body shapes, so wear whatever you want that makes you feel comfortable and happy! Ignore all the things in media that say drop X amount of dress sizes in X amount of weeks, because they're silly. Just because someone wears a smaller size than you doesn't make them a better person or a more beautiful person. Clothing size doesn't define you. You are beautiful no matter what size you wear! 🌴☀️ —————————————— . . . #sizes #wearwhatyoulike #wearwhatyoulove #allbodiesaregoodbodies #bodypositive #selfworth #youareworthy #youareenough #youarebeautiful #youarenotalone #bodylove #bodylove4all #allbodiesarebeautiful #bodyacceptance #effyourbeautystandards #clothingsize #effyourbodystandards #nobodyshame #selflove #loveyourbody #gratitude #lawofattraction #loa #selfawareness #personalgrowth

Une publication partagée par Sara Puhto (@saggysara) le

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Bikini body 👙🌿 I'm sure we've all had that feeling where you're feeling cute at the beach but then you sit down and all of a sudden feel insecure and don't know how to sit without your tummy feeling oddly too exposed. The other day I went to the beach and would have slight moments where I felt like people were looking at my tummy and these feelings of insecurity where I wanted to hide my tummy because "it didn't look good" sitting down. But I realised that I was being silly and ruining my time at the beach and not enjoying it fully just because of this small silly thing. You really shouldn't feel that way! Everyone looks like this when they sit down! Nobody is judging you and even if someone was then that's a reflection of their inner insecurities, not yours. You are not fat. We all have fat, especially on our tummies and it's completely normal. And that fat does not make you worth any less as a person! Nobody has abs or a flat tummy 24/7 when they sit down. Don't let this idea ruin your time because it's completely normal! If you want to wear a bikini, then wear it cause life's too short not to wear what you want!! You look amazing so wear it with confidence and you'll radiate beauty! 🌴☀️ —————————————— . . . #bikinibody #bodypositive #lawofattraction #beachtime #insecurities #bodyposi #fitnessmotivation #positiveenergy #manifest #bodyfat #allbodiesaregoodbodies #bodyacceptance #selflove #bopowarrior #allbodiesarebeautiful #fitnessjourney #weightlossjourney #bopo #vegansofig #veganfitness #bbg #positivethinking #positivelife #positivemind #loveyourself #youareenough #youmatter

Une publication partagée par Sara Puhto (@saggysara) le

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Instagram vs real life 💁🏼🌿 If I saw the photo on the left a year ago I would've instantly thought so negatively about my body, that all my hard work from working out was non existent, that if someone looked at me they would've never thought I've been working out for 2 years and think I wasn't trying hard enough. But the thing is is that all bodies look different. Nobody's booty looks round and peachy from all angles. Nobody's body looks the same from all angles. Don't eat less or miss out on your favorite meals/drinks or over exercise to "look good for a holiday" or to "look good in bikini photos" because there will always be angles that are "unflattering" that might make you feel bad when you see them. Instead workout and eat healthy because it makes you feel good, not as a punishment. Start loving and accepting your body at all angles with all your "flaws", instead of trying to fit into societies image of 'beauty' because that image isn't inclusive of all individuals, which is so messed up. Don't hate yourself just because of bad photos, they do not define you as a person. You look the best when you're living life to the fullest and happiest. There's no point in missing out on things and stressing yourself out so much. Life isn't meant to be a competition on who can look the best and we should normalize not having to "look perfect" all the time because it's a ridiculous concept. You are perfect the way you are 🌴☀️ —————————————— . . . #instagramvsreallife #beforeandafter #lawofattraction #bodypositive #bekindtoyourself #lifeisgreat #dowhatyoulove #veganbooty #youareenough #progressnotperfection #bodyimage #vegansofig #girlswhoworkout #selflove #youarebeautiful #veganfitness #loa #fitnessjourney #bopo #bodyacceptance #bodyconfidence #effyourbeautystandards #bepresent #justbe #moderation #balanceddiet #staypositive #thinkpositive

Une publication partagée par Sara Puhto (@saggysara) le

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Self care 🌻🌿 If I flex really hard and am in great lighting I have 3/4ths of an ab 😬 As I've been on holiday, I've been eating everything I've wanted because I visited a new country and found so much delicious new vegan food to try! I didn't want to restrict myself from eating these foods because I don't get these kinds of foods here in South Africa so obviously I had to enjoy it while I could!! I regret nothing, even though I have gained a bit of fat and have been breaking out on my face! But since I'm back in South Africa now I've decided to indulge in a bit of self care to get myself back into a positive and healthy way of living. Today I've already done my eyebrows, put on a face mask and made myself feel all dolled up by putting on a bit of red lipstick ☺️ Also I'm gonna get back into my usual workout routine and eating a lot healthier than I used to. This doesn't mean I'm going to fully cut out junk food, I'm just going to eat more intuitively! If you're also going through fat gain and feeling sluggish due to a bit of overeating of junk food, please don't beat yourself up. That's the last thing you need! Just stay positive, keep loving your body, and practice self love so that you can start making your body feel better! Whether that's eating healthier, working out or just throwing on a face mask and taking a bit of me time ☺️ you never need to feel bad about fat gain, it's a thing that happens to everyone and is reversible if that's what you want! ☺️ Just be patient, keep positive and put in the effort! I hope you all have a lovely Monday and a great start to the week! 🌴☀️

Une publication partagée par Sara Puhto (@saggysara) le

10- Et surtout faites-vous plaisir ! 

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Vegan pizza in bed 🍕🌿 Exhibit number 73928328 of why my boyfriend is great: surprises me with pizza when he gets home 🙌🏼 It is so cold in Pretoria today and I wish I could just stay in my reindeer robe and eat pizza in bed but I got an anthropology essay to write 📚but it's okay cause I'll be mentioning the body positive movement on instagram, so I'll have fun with this essay! 😬 I'll write the workout motivation post soon! I'm just in a bit of a workout pause this weekend because my body needs some rest! And I'd feel weird writing about working out motivation if I'm not working out 😂 I hope you all have a very lovely weekend and get some well deserved rest! 🌴☀️ —————————————— . . . #lawofattraction #bodypositivity #progressnotperfection #veganpizza #bodyimage #robe #vegancheese #unilife #studying #studentlife #bodyfat #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #bbg #selflove #youarebeautiful #veganfitness #pizzalover #govegan #sweatwithkayla #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself

Une publication partagée par Sara Puhto (@saggysara) le

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